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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products24%
Cereal Grains and Pasta22%
Nut and Seed Products20%
Breakfast Cereals9%
Legumes and Legume Products7%
Fruits and Fruit Juices6%
Spices and Herbs2%

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt100.0254.167.8312.51
26.23293.776.7209.60
23.03338.976.8234.30
254.167.8312.50
74.21171.872.4413.30
73.52173.372.4427.00
70.92179.972.4462.90
68.51194.071.1523.20
68.37194.271.1524.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice