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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products27%
Cereal Grains and Pasta27%
Nut and Seed Products19%
Breakfast Cereals8%
Legumes and Legume Products7%
Fruits and Fruit Juices7%
Spices and Herbs2%
Beverages1%

Food pair search results for Beans, adzuki, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, adzuki, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, adzuki, mature seeds, raw100.0158.655.5521.91
6.05347.676.8242.30
53.5276.270.5250.10
158.655.5521.90
37.4109.270.5536.90
36.54111.670.4537.60
31.89136.568.5690.60
31.75136.868.6692.00
3.94515.857.91166.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice