1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta21%
Nut and Seed Products13%
Breakfast Cereals13%
Fruits and Fruit Juices9%
Legumes and Legume Products6%

Food pair search results for Soy flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy flour, defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy flour, defatted100.044.973.1148.31
44.973.1148.30
13.29190.176.6170.70
5.21296.473.8205.50
59.5656.274.2241.90
58.6757.374.9252.60
56.8758.874.2254.90
41.4880.674.2260.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice