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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products38%
Cereal Grains and Pasta24%
Nut and Seed Products13%
Breakfast Cereals12%
Legumes and Legume Products7%
Fruits and Fruit Juices4%
Spices and Herbs1%

Food pair search results for Tofu, raw, firm, prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, raw, firm, prepared with calcium sulfate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, raw, firm, prepared with calcium sulfate100.0148.866.6215.81
148.866.6215.80
70.2123.970.8340.00
68.43127.070.8357.60
69.42126.271.7358.20
66.63130.670.8381.30
64.04140.669.7428.40
64.04140.669.7428.40
63.9140.869.7429.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice