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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Nut and Seed Products10%
Cereal Grains and Pasta6%
Legumes and Legume Products2%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)100.0446.441.2312.51
0.85446.441.2312.50
69.18210.760.3470.30
68.59212.260.3477.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice