1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta24%
Nut and Seed Products19%
Breakfast Cereals7%
Legumes and Legume Products4%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Tofu, extra firm, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tofu, extra firm, prepared with nigari
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tofu, extra firm, prepared with nigari100.0237.666.5216.31
31.66283.375.0184.20
237.666.5216.30
78.94175.770.7340.50
77.09179.870.7358.10
73.8194.469.7430.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice