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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta28%
Nut and Seed Products20%
Breakfast Cereals12%
Legumes and Legume Products4%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO100.027.267.9105.41
27.267.9105.40
5.24225.075.0158.70
39.0244.271.2182.20
32.8952.571.2266.60
31.0555.671.2291.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice