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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta21%
Nut and Seed Products14%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Soy protein isolate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy protein isolate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy protein isolate100.028.766.297.11
50.028.766.294.60
28.766.297.10
36.7946.870.4184.60
32.5852.870.4264.40
30.8455.870.4277.20
26.7666.569.4347.00

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