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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices3%

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash100.036.870.7120.61
36.870.7120.60
3.46312.873.1201.60
48.2152.872.7241.80
45.5355.972.7254.90
44.1157.772.8272.30
41.1663.472.0305.00

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