vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, virginia, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, virginia, raw	100.0	141.0	54.4	794.1	1
+ MORI-NU, Tofu, silken, extra firm	10.28	237.4	72.1	254.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	54.47	55.9	72.7	254.9	0
+ Soy protein concentrate, produced by acid wash	54.47	55.9	72.7	255.6	0
+ MORI-NU, Tofu, silken, firm	9.14	255.2	74.5	275.1	0
+ Soy protein isolate, potassium type, crude protein basis	69.74	56.9	70.4	278.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.3	56.9	70.4	289.6	0
+ Soybeans, mature cooked, boiled, without salt	21.31	119.8	74.2	306.7	0
+ MOR-NU, Tofu, silken, lite firm	14.58	277.3	69.9	315.2	0
+ Soybeans, mature seeds, raw	39.72	64.1	74.2	315.5	0
+ Tofu, extra firm, prepared with nigari	22.91	179.8	70.7	358.1	0
+ Natto	41.37	122.0	67.6	435.7	0
+ Beans, kidney, california red, mature seeds, raw	49.9	98.9	72.3	441.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	25.43	194.2	72.3	449.0	0
+ Beans, cranberry (roman), mature seeds, raw	48.45	101.8	72.3	453.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	26.38	188.5	72.2	456.1	0
+ Cowpeas, catjang, mature seeds, raw	49.91	101.2	71.8	458.3	0
+ Beans, white, mature seeds, canned	22.91	215.7	72.3	467.8	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	26.75	184.0	72.4	468.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	18.12	269.8	72.5	476.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	31.41	212.2	60.3	477.1	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	27.43	203.2	67.5	483.3	0
+ Beans, french, mature seeds, raw	43.4	113.5	72.3	497.8	0
+ Lentils, pink, raw	62.44	104.7	71.4	503.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	35.41	179.0	69.3	503.8	0
+ Beans, navy, mature seeds, raw	47.0	115.6	68.5	512.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	37.34	185.9	68.4	527.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	29.32	212.5	70.6	532.5	0
		141.0	54.4	794.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, virginia, raw