vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, valencia, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, valencia, raw	100.0	141.5	54.5	806.6	1
+ Soy flour, defatted	43.13	58.8	74.2	254.9	0
+ Soy protein concentrate, produced by acid wash	54.54	56.0	72.7	258.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.36	57.1	70.4	293.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	21.35	119.9	74.2	309.0	0
+ Soybeans, mature cooked, boiled, without salt	21.35	119.9	74.2	309.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	35.68	70.9	74.2	341.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.86	70.5	74.3	342.6	0
+ MORI-NU, Tofu, silken, soft	11.93	312.7	74.0	364.0	0
+ Tofu, salted and fermented (fuyu)	19.71	209.4	70.8	430.4	0
+ Beans, kidney, california red, mature seeds, raw	49.97	99.0	72.4	445.6	0
+ Tofu, fried, prepared with calcium sulfate	33.86	121.1	70.8	450.7	0
+ Beans, cranberry (roman), mature seeds, raw	48.52	102.0	72.4	457.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.72	178.8	72.3	458.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	26.43	188.6	72.2	460.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	25.25	199.7	71.9	461.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	26.82	185.7	72.3	463.3	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	27.19	181.4	72.4	471.3	0
+ Beans, pinto, mature seeds, canned	16.32	298.9	72.5	493.2	0
+ Broadbeans (fava beans), mature seeds, raw	59.1	104.9	71.1	499.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	37.41	186.1	68.4	533.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	29.38	212.7	70.6	537.9	0
		141.5	54.5	806.6	0
+ Beans, adzuki, mature seeds, canned, sweetened	25.72	287.1	70.5	926.2	0
+ Beans, adzuki, yokan, mature seeds	22.78	321.3	70.6	1062.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, raw