vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, spanish, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, spanish, raw	100.0	135.8	54.5	774.0	1
+ MORI-NU, Tofu, silken, lite extra firm	12.83	258.3	72.1	274.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	35.1	146.6	67.2	403.7	0
+ Tempeh	28.26	139.1	62.9	416.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	26.72	179.5	72.3	436.4	0
+ Tofu, fried, prepared with calcium sulfate	33.0	119.4	70.8	441.5	0
+ Beans, cranberry (roman), mature seeds, raw	47.56	100.0	72.3	446.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	26.95	176.8	72.3	447.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	23.87	204.9	71.8	459.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	26.06	182.1	72.4	461.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	24.5	194.9	72.3	463.3	0
+ Beans, small white, mature seeds, raw	45.49	104.8	72.3	463.5	0
+ Beans, black turtle soup, mature seeds, raw	45.62	104.4	72.3	463.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.15	190.4	76.4	483.5	0
+ Broadbeans (fava beans), mature seeds, canned	22.42	264.5	71.1	483.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	27.23	196.8	67.5	485.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.06	109.5	67.5	492.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	28.82	206.8	71.0	501.6	0
+ Beans, navy, mature seeds, raw	46.11	113.6	68.5	504.7	0
+ Beans, adzuki, mature seeds, raw	63.46	111.6	70.4	537.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	39.72	178.4	70.4	541.5	0
+ Bacon, meatless	14.94	168.1	72.9	586.3	0
+ Beans, baked, canned, plain or vegetarian	24.08	281.9	66.3	588.0	0
		135.8	54.5	774.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, raw