1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta29%
Nut and Seed Products20%
Breakfast Cereals8%
Legumes and Legume Products4%
Fruits and Fruit Juices4%
Spices and Herbs1%

Food pair search results for Meat extender

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Meat extender
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Meat extender100.054.571.2170.61
54.571.2170.60
61.7964.672.8270.10
61.7964.672.8270.10
61.7664.973.5274.10
55.8973.072.2317.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice