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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta28%
Nut and Seed Products14%
Breakfast Cereals14%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Beverages2%
Spices and Herbs1%

Food pair search results for Cowpeas, catjang, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas, catjang, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas, catjang, mature seeds, raw100.0103.666.6355.51
10.42295.576.4245.90
103.666.6355.50
50.09101.271.8458.30
45.81115.670.5550.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice