1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsNut and Seed Products29%
Cereal Grains and Pasta26%
Vegetables and Vegetable Products17%
Legumes and Legume Products9%
Breakfast Cereals9%
Fruits and Fruit Juices6%
Beverages2%
Spices and Herbs1%

Food pair search results for Beans, white, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, white, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, white, mature seeds, cooked, boiled, without salt100.0248.067.7344.71
25.63292.076.7219.10
83.84147.872.3250.30
77.06160.872.3330.10
248.067.7344.70
72.91170.072.4443.50
71.96172.072.3450.90
72.88171.673.6452.50
70.27176.672.4479.50
67.69190.871.1542.00
67.69190.871.1542.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice