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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products23%
Nut and Seed Products15%
Cereal Grains and Pasta5%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, pinto, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, pinto, mature seeds, cooked, boiled, with salt100.0289.467.8413.81
70.32289.467.8413.80
75.53192.472.4481.30
76.04193.073.7486.90

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