1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta29%
Vegetables and Vegetable Products20%
Nut and Seed Products18%
Breakfast Cereals10%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Beverages1%
Spices and Herbs1%

Food pair search results for Beans, navy, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, navy, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, navy, mature seeds, raw100.0135.959.9457.91
70.0487.468.5292.10
135.959.9457.90
53.89113.668.5504.70
54.09113.268.5508.10
53.0115.668.5512.20
54.77113.069.7514.60
51.57119.068.5543.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice