1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta20%
Nut and Seed Products15%
Breakfast Cereals14%
Legumes and Legume Products8%
Fruits and Fruit Juices4%
Spices and Herbs3%

Food pair search results for Beans, french, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, french, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, french, mature seeds, raw100.0128.167.7439.31
15.22255.476.7248.10
128.167.7439.30
59.22108.672.3476.90
59.22108.672.3476.90
58.36110.172.4490.50
56.6113.572.3497.80
55.18116.672.4526.50
52.18128.371.1590.50
5.45369.082.1686.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice