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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta30%
Vegetables and Vegetable Products28%
Nut and Seed Products21%
Fruits and Fruit Juices10%
Legumes and Legume Products5%
Breakfast Cereals2%
Spices and Herbs2%
Beverages1%

Food pair search results for Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt100.0258.367.7351.21
258.367.7351.20
74.44173.772.3432.90
73.05176.872.3447.20
72.83177.372.3453.90
58.37221.372.3468.70
68.78196.071.0543.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice