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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products19%
Nut and Seed Products17%
Cereal Grains and Pasta10%
Legumes and Legume Products5%
Fruits and Fruit Juices4%
Breakfast Cereals1%

Food pair search results for Beans, adzuki, mature seed, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, adzuki, mature seed, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, adzuki, mature seed, cooked, boiled, with salt100.0419.555.5536.91
14.51382.276.8244.10
419.555.5536.90
60.28178.470.4541.50
60.02179.170.4551.60
58.04185.970.5594.50
55.23207.868.5694.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice