Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, extra firm, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, extra firm, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, extra firm, prepared with nigari | 100.0 | 237.6 | 66.5 | 216.3 | 1 | |
92.89 | 185.2 | 73.1 | 201.6 | 0 | ||
92.3 | 197.6 | 74.2 | 258.3 | 0 | ||
91.17 | 194.2 | 73.8 | 267.1 | 0 | ||
85.43 | 173.2 | 70.6 | 275.7 | 0 | ||
74.14 | 184.5 | 76.1 | 276.2 | 0 | ||
88.22 | 190.4 | 74.2 | 282.7 | 0 | ||
88.05 | 190.8 | 74.2 | 285.6 | 0 | ||
16.78 | 938.5 | 75.5 | 291.7 | 0 | ||
83.67 | 186.0 | 74.5 | 303.9 | 0 | ||
83.89 | 207.7 | 72.7 | 368.8 | 0 | ||
76.25 | 177.3 | 74.3 | 370.2 | 0 | ||
69.88 | 159.6 | 77.4 | 371.6 | 0 | ||
83.47 | 201.5 | 76.5 | 377.3 | 0 | ||
82.7 | 210.7 | 72.7 | 387.9 | 0 | ||
76.54 | 197.8 | 68.8 | 414.7 | 0 | ||
74.73 | 191.3 | 70.4 | 417.3 | 0 | ||
75.81 | 199.6 | 68.8 | 430.8 | 0 | ||
77.74 | 206.2 | 69.2 | 436.5 | 0 | ||
78.21 | 222.2 | 74.5 | 501.9 | 0 |
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