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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices3%

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash100.036.870.7120.61
89.2734.675.7113.80
79.2635.177.0118.00
86.9935.675.7119.10
83.6137.075.7133.30
74.9941.275.7161.90
73.7641.975.7163.80
64.6545.275.6188.80
59.5949.974.8201.60
55.9949.475.7207.00
55.1150.076.8220.80
57.7950.075.0225.10
64.0848.176.3225.40
31.9189.878.8240.30
55.6352.677.3252.90
54.2855.274.6257.20
44.7660.671.4288.90
44.7660.671.4288.90
46.2364.775.8338.50
46.364.675.8346.10
46.364.675.8346.10
15.97180.179.7390.90
2.0993.776.3415.60

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