vProtein

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	100.0	60.7	73.1	266.4	1
+ Seeds, cottonseed meal, partially defatted (glandless)	89.13	54.6	78.0	235.4	0
+ Seeds, sesame flour, partially defatted	93.49	56.7	77.0	246.7	0
+ Nuts, brazilnuts, dried, unblanched	91.5	59.0	79.2	269.9	0
+ Seeds, sesame seeds, whole, dried	86.33	61.4	77.0	280.7	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	85.78	61.8	77.0	282.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	75.47	62.3	74.3	294.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	80.24	63.1	76.8	296.0	0
+ Nuts, cashew nuts, raw	74.03	65.2	77.8	305.5	0
+ Seeds, safflower seed kernels, dried	75.99	67.5	76.2	309.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	74.61	67.3	76.3	325.8	0
+ Nuts, chestnuts, chinese, dried	60.63	82.2	79.5	336.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	56.31	69.8	78.4	346.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	73.57	70.2	76.0	346.7	0
+ Nuts, pistachio nuts, raw	55.29	71.2	78.4	351.7	0
+ Nuts, hazelnuts or filberts, blanched	71.81	72.0	76.0	354.5	0
+ Nuts, chestnuts, european, roasted	44.33	112.7	80.2	373.0	0

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