vProtein

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted	100.0	60.7	73.1	267.6	1
+ Seeds, cottonseed meal, partially defatted (glandless)	89.13	54.6	78.0	236.4	0
+ Seeds, sesame flour, low-fat	94.7	56.0	77.0	243.6	0
+ Nuts, brazilnuts, dried, unblanched	91.5	59.0	79.2	271.0	0
+ Nuts, butternuts, dried	87.2	60.2	76.2	278.6	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	86.47	61.3	77.0	284.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	80.24	63.1	76.8	297.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	72.49	66.6	77.8	319.3	0
+ Nuts, chestnuts, chinese, dried	60.63	82.2	79.5	337.5	0
+ Nuts, chestnuts, european, dried, peeled	55.52	89.9	80.2	367.8	0
+ Nuts, pecans, dry roasted, with salt added	65.67	78.6	77.1	419.0	0
+ Nuts, pecans	64.86	79.5	77.1	420.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.3	95.0	76.5	423.7	0
+ Nuts, pecans, oil roasted, without salt added	64.92	79.5	77.1	426.8	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	26.77	183.7	77.5	526.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	31.64	155.5	77.5	749.7	0

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