vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame meal, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame meal, partially defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame meal, partially defatted	100.0	234.4	35.5	1328.9	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	26.24	41.9	75.7	163.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	41.3	37.6	73.6	171.7	0
+ MORI-NU, Tofu, silken, lite extra firm	4.34	294.4	75.3	179.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	18.35	48.0	77.0	195.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	12.33	130.4	74.2	256.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	5.4	291.7	74.3	257.7	0
+ Soybeans, mature seeds, dry roasted	15.8	55.3	77.0	259.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	29.94	53.7	74.2	268.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	14.28	161.2	70.1	290.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	10.32	199.2	77.8	336.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	6.56	197.7	72.6	345.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	11.57	214.2	84.0	360.2	0
+ Beans, cranberry (roman), mature seeds, raw	21.84	94.2	77.8	363.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	10.21	202.0	77.8	363.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	10.21	202.0	77.8	363.6	0
+ Yardlong beans, mature seeds, raw	23.19	91.7	77.1	365.0	0
+ Cowpeas, catjang, mature seeds, raw	22.85	93.1	77.1	367.0	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	9.97	205.5	77.9	382.5	0
+ Beans, pink, mature seeds, raw	20.31	101.5	77.8	394.2	0
+ Beans, adzuki, mature seeds, raw	34.85	109.5	78.9	450.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	4.55	374.2	83.4	521.6	0
+ Falafel, home-prepared	7.24	153.0	83.5	535.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame meal, partially defatted