vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	100.0	233.9	35.5	1392.0	1
+ Soy protein isolate, potassium type, crude protein basis	40.6	37.7	73.5	162.8	0
+ Soy protein isolate	40.6	37.7	73.5	166.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	18.14	48.4	77.0	198.5	0
+ MORI-NU, Tofu, silken, firm	2.9	276.3	77.1	214.0	0
+ Soy sauce made from soy (tamari)	12.26	180.0	77.5	226.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.43	119.6	76.9	244.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	12.3	130.3	74.2	261.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	29.89	53.7	74.2	273.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	14.09	62.2	77.0	283.9	0
+ Soybeans, mature seeds, roasted, no salt added	14.39	61.1	76.9	298.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	14.25	161.2	70.1	301.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	10.3	199.2	77.8	341.8	0
+ Beans, kidney, california red, mature seeds, raw	22.8	90.1	77.8	351.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	10.18	202.0	77.8	369.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	15.16	206.6	79.1	386.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	9.95	205.4	77.9	388.0	0
+ Beans, pink, mature seeds, raw	20.27	101.4	77.8	399.7	0
+ Chili with beans, canned	6.53	305.1	80.3	438.0	0
+ Beans, adzuki, mature seeds, raw	34.79	109.4	78.9	461.1	0
+ Falafel, home-prepared	7.23	153.0	83.5	538.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)