Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seed kernels, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seed kernels, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seed kernels, dried | 100.0 | 103.2 | 50.9 | 576.6 | 1 | |
56.94 | 42.5 | 70.2 | 197.3 | 0 | ||
6.17 | 235.8 | 72.0 | 203.0 | 0 | ||
29.27 | 51.5 | 74.3 | 207.6 | 0 | ||
8.92 | 277.2 | 69.7 | 231.6 | 0 | ||
20.4 | 152.9 | 72.2 | 247.3 | 0 | ||
13.45 | 113.3 | 74.2 | 254.8 | 0 | ||
9.93 | 249.6 | 70.7 | 275.6 | 0 | ||
14.57 | 173.2 | 70.6 | 275.7 | 0 | ||
24.09 | 62.4 | 74.3 | 290.7 | 0 | ||
24.33 | 137.1 | 66.7 | 306.7 | 0 | ||
24.33 | 137.1 | 66.7 | 309.8 | 0 | ||
11.94 | 176.7 | 69.9 | 346.6 | 0 | ||
12.32 | 204.6 | 70.6 | 349.0 | 0 | ||
16.36 | 187.3 | 72.2 | 356.2 | 0 | ||
35.45 | 86.6 | 72.2 | 357.6 | 0 | ||
18.65 | 164.7 | 72.3 | 358.0 | 0 | ||
42.64 | 82.6 | 75.2 | 358.5 | 0 | ||
16.7 | 189.2 | 71.6 | 362.7 | 0 | ||
17.05 | 181.0 | 72.1 | 363.3 | 0 | ||
16.2 | 192.9 | 71.8 | 363.7 | 0 | ||
36.38 | 86.4 | 71.7 | 364.0 | 0 | ||
34.63 | 88.6 | 72.3 | 366.6 | 0 | ||
12.25 | 247.7 | 72.4 | 367.4 | 0 | ||
25.7 | 162.3 | 71.2 | 370.5 | 0 | ||
22.66 | 110.4 | 70.6 | 371.3 | 0 | ||
17.61 | 173.3 | 72.3 | 376.1 | 0 | ||
14.57 | 210.6 | 72.3 | 376.5 | 0 | ||
33.66 | 91.1 | 72.3 | 377.4 | 0 | ||
25.48 | 174.8 | 67.8 | 401.5 | 0 | ||
33.72 | 100.8 | 68.1 | 415.1 | 0 | ||
28.15 | 168.8 | 70.1 | 420.9 | 0 | ||
14.45 | 326.3 | 70.2 | 989.4 | 0 |
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