1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products17%
Legumes and Legume Products13%
Fruits and Fruit Juices3%
Breakfast Cereals2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, coconut milk, frozen (liquid expressed from grated meat and water)100.01795.858.63627.51
41.13425.877.6509.20
79.47239.777.5600.90
94.12335.574.8702.10
62.74525.175.5814.20
90.9362.375.5823.50
72.67455.775.5850.70
86.71469.778.91031.70
85.99474.478.91050.60
87.18479.578.41051.00
87.37479.678.41054.20
62.06640.081.11074.20
89.08513.576.21131.90
89.99528.684.31141.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice