vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, japanese, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, japanese, roasted	100.0	747.3	68.9	1502.0	1
+ Winged beans, mature seeds, raw	70.07	164.6	77.4	433.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	44.91	333.7	86.4	518.2	0
+ Tofu, fried, prepared with calcium sulfate	60.71	227.1	80.1	518.8	0
+ Beans, kidney, royal red, mature seeds, raw	75.76	224.6	85.1	521.2	0
+ Beans, cranberry (roman), mature seeds, raw	73.99	230.3	85.1	543.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	53.65	318.2	85.1	543.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	53.65	318.2	85.1	543.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	52.53	326.9	85.0	550.0	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	52.99	320.4	85.1	558.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	49.59	354.8	84.7	561.1	0
+ Beans, black turtle soup, mature seeds, raw	72.46	235.4	85.1	562.6	0
+ Beans, french, mature seeds, cooked, boiled, without salt	46.51	365.7	85.1	594.2	0
+ Falafel, home-prepared	44.29	226.7	87.5	622.5	0
+ Tofu, okara	23.27	614.2	80.3	650.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	57.99	410.2	85.2	659.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	64.34	395.4	85.5	676.3	0
+ Hyacinth beans, mature seeds, raw	84.1	302.3	85.5	676.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	65.04	405.3	89.3	711.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	86.9	407.5	79.2	804.1	0
+ Soybeans, mature seeds, raw	94.18	375.9	79.2	809.1	0
+ Soybeans, mature seeds, dry roasted	94.06	377.3	79.2	814.4	0
+ Meat extender	95.05	408.7	78.4	844.1	0
+ Lima beans, large, mature seeds, raw	92.54	445.9	78.7	941.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, roasted