vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, japanese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, japanese, dried	100.0	423.1	68.9	1523.1	1
+ MORI-NU, Tofu, silken, extra firm	16.28	271.2	77.4	283.8	0
+ MORI-NU, Tofu, silken, firm	14.58	288.5	80.1	304.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	28.6	226.3	77.4	470.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	29.34	265.7	80.2	498.5	0
+ Tofu, salted and fermented (fuyu)	29.34	265.7	80.2	498.5	0
+ Tofu, fried, prepared with calcium sulfate	46.4	166.7	80.1	520.6	0
+ Beans, kidney, all types, mature seeds, raw	62.06	154.3	85.2	539.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	37.8	255.3	85.1	549.1	0
+ Beans, black turtle soup, mature seeds, canned	29.21	324.5	85.3	550.2	0
+ Beans, kidney, red, mature seeds, raw	61.02	157.1	85.2	551.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	36.36	268.8	84.8	551.9	0
+ Beans, cranberry (roman), mature seeds, canned	28.21	344.6	85.2	555.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	38.71	246.2	85.2	560.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	35.53	278.0	84.8	563.4	0
+ Beans, black turtle soup, mature seeds, raw	59.59	160.7	85.2	564.9	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	38.57	248.0	85.2	571.4	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	36.46	261.5	85.2	580.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	25.62	390.6	84.8	584.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	39.06	281.9	79.5	593.9	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	37.88	281.7	80.7	629.2	0
+ Mung beans, mature seeds, raw	72.35	184.4	85.3	657.1	0
+ Mung beans, mature seeds, cooked, boiled, without salt	43.55	306.5	85.3	662.2	0
+ Beans, pinto, mature seeds, raw	66.26	186.4	85.7	662.8	0
+ Beans, baked, home prepared	25.34	344.9	85.9	713.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	91.19	217.0	79.3	783.5	0
+ Soy protein isolate, potassium type	95.95	234.4	78.7	840.7	0
+ MORI-NU, Tofu, silken, extra firm	70.59	329.5	77.9	890.5	0
+ Lima beans, large, mature seeds, raw	87.22	264.5	78.9	944.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	86.78	265.9	78.9	948.4	0
+ Natto	86.22	281.7	78.2	956.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	86.62	312.8	78.3	1025.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	35.36	428.2	89.4	1201.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, japanese, dried