vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, roasted	100.0	524.7	70.1	1254.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	68.09	89.8	78.8	240.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	56.26	88.2	79.5	248.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	57.14	87.0	79.5	256.3	0
+ Meat extender	54.25	96.6	78.0	263.6	0
+ Soy protein isolate	80.43	103.0	77.8	266.1	0
+ Soy sauce made from soy (tamari)	39.78	248.9	80.5	326.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	71.95	120.2	78.8	365.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	29.64	240.2	76.2	418.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	49.99	237.2	76.4	424.5	0
+ Tofu, salted and fermented (fuyu)	30.39	284.8	78.8	436.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	40.85	263.2	83.6	448.5	0
+ Tofu, fried, prepared with calcium sulfate	47.66	180.1	78.7	460.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	41.61	259.6	83.6	468.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	40.55	265.8	83.5	472.6	0
+ Lupins, mature seeds, raw	69.96	169.8	76.4	473.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	38.99	278.5	83.4	475.4	0
+ Beans, great northern, mature seeds, raw	61.38	175.0	83.5	485.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	38.07	317.0	81.0	494.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	28.31	376.0	83.6	499.7	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	37.64	284.9	83.6	510.3	0
+ Beans, pinto, mature seeds, canned	25.75	410.5	83.6	514.8	0
+ Broadbeans (fava beans), mature seeds, canned	34.82	407.7	85.5	528.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	50.68	297.3	86.8	530.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	49.44	298.6	82.8	544.5	0
+ Beans, navy, mature seeds, raw	61.26	197.8	78.7	547.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	42.8	333.8	85.5	551.5	0
+ Tofu, okara	15.16	588.4	78.9	597.6	0
+ Beans, adzuki, mature seeds, raw	76.24	235.7	89.0	613.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, roasted