Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, lite extra firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, lite extra firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, lite extra firm | 100.0 | 345.3 | 69.4 | 131.2 | 1 | |
96.14 | 289.0 | 74.3 | 173.8 | 0 | ||
95.87 | 293.8 | 75.3 | 176.3 | 0 | ||
95.66 | 294.4 | 75.3 | 179.4 | 0 | ||
91.83 | 258.8 | 72.0 | 211.6 | 0 | ||
92.04 | 292.1 | 74.3 | 222.3 | 0 | ||
91.59 | 283.7 | 75.4 | 245.5 | 0 | ||
70.41 | 366.9 | 78.9 | 264.3 | 0 | ||
64.42 | 401.3 | 79.9 | 285.3 | 0 | ||
90.3 | 300.8 | 74.1 | 286.7 | 0 | ||
86.22 | 255.9 | 75.1 | 290.8 | 0 | ||
82.49 | 226.7 | 77.7 | 296.5 | 0 | ||
82.49 | 226.7 | 77.7 | 297.7 | 0 | ||
81.88 | 228.8 | 77.7 | 304.1 | 0 | ||
87.18 | 291.3 | 70.9 | 332.8 | 0 | ||
84.99 | 304.4 | 79.9 | 361.5 | 0 | ||
59.85 | 432.6 | 79.9 | 438.8 | 0 | ||
66.01 | 383.5 | 76.3 | 557.6 | 0 |
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