vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lentils, pink, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lentils, pink, raw	100.0	116.0	61.7	400.0	1
+ Seeds, cottonseed flour, low fat (glandless)	73.62	65.4	81.8	223.6	0
+ Seeds, cottonseed meal, partially defatted (glandless)	73.34	65.7	81.8	230.5	0
+ Seeds, watermelon seed kernels, dried	72.73	84.6	77.8	340.7	0
+ Nuts, butternuts, dried	69.56	88.2	76.4	376.2	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	68.03	93.3	79.1	389.1	0
+ Seeds, sunflower seed kernels, dried	60.74	89.5	78.3	392.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	50.79	85.9	71.1	393.2	0
+ Nuts, walnuts, black, dried	64.86	92.4	77.9	407.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	57.66	94.3	78.3	423.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	46.91	100.3	81.0	471.5	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	49.64	106.7	76.5	514.2	0
+ Nuts, chestnuts, chinese, dried	35.02	151.6	86.8	540.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	18.45	287.1	86.8	541.0	0
+ Nuts, chestnuts, japanese, raw	16.46	332.2	85.3	616.0	0
+ Nuts, hazelnuts or filberts, blanched	46.08	126.3	75.6	629.2	0
+ Seeds, chia seeds, dried	0.47	138.5	52.6	677.5	0
+ Nuts, pine nuts, pinyon, dried	39.42	134.4	78.9	694.8	0
+ Nuts, chestnuts, european, raw, unpeeled	19.59	293.0	87.0	699.8	0
+ Nuts, pecans, dry roasted, with salt added	39.08	148.1	79.2	840.2	0
+ Nuts, pecans, oil roasted, without salt added	38.29	151.1	79.2	866.1	0
+ Nuts, acorns, raw	7.04	265.9	83.2	1021.3	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	26.98	184.4	80.5	1060.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, pink, raw