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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products27%
Nut and Seed Products8%
Legumes and Legume Products4%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.0393.162.2432.41
67.0215.579.4385.00
90.06247.975.3396.50
84.37236.577.2438.50
79.83242.677.5513.90
69.46204.376.4522.40
67.17284.485.5549.10
57.2333.885.5551.50
39.7482.887.9592.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice