Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Beans, white, mature seeds, cooked, boiled, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, white, mature seeds, cooked, boiled, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Beans, white, mature seeds, cooked, boiled, without salt | 100.0 | 248.0 | 67.7 | 344.7 | 1 | |
96.14 | 181.0 | 77.8 | 265.2 | 0 | ||
95.24 | 182.7 | 77.8 | 275.1 | 0 | ||
93.86 | 185.4 | 77.8 | 301.8 | 0 | ||
91.73 | 185.8 | 77.0 | 322.5 | 0 | ||
89.81 | 193.8 | 77.8 | 355.1 | 0 | ||
86.55 | 181.1 | 77.4 | 360.0 | 0 | ||
84.78 | 184.9 | 77.4 | 380.9 | 0 | ||
85.0 | 184.4 | 77.4 | 381.5 | 0 | ||
79.91 | 177.0 | 79.4 | 393.3 | 0 | ||
82.98 | 188.9 | 77.4 | 417.0 | 0 | ||
78.62 | 179.9 | 79.4 | 420.1 | 0 | ||
80.4 | 191.4 | 76.2 | 445.5 | 0 | ||
68.24 | 222.2 | 83.6 | 467.0 | 0 | ||
68.97 | 220.6 | 85.3 | 467.5 | 0 | ||
40.87 | 371.9 | 85.3 | 499.4 | 0 | ||
68.75 | 187.0 | 72.0 | 525.9 | 0 | ||
70.82 | 194.6 | 70.1 | 530.6 | 0 | ||
70.82 | 194.6 | 70.1 | 530.6 | 0 | ||
63.53 | 239.4 | 85.3 | 533.5 | 0 | ||
52.63 | 289.3 | 85.3 | 547.5 | 0 | ||
69.98 | 196.9 | 70.1 | 550.3 | 0 | ||
45.86 | 332.3 | 85.3 | 595.0 | 0 | ||
52.95 | 163.1 | 85.6 | 597.2 | 0 | ||
72.03 | 227.1 | 78.0 | 666.3 | 0 | ||
46.54 | 162.5 | 84.9 | 667.2 | 0 | ||
39.13 | 175.2 | 85.1 | 755.5 | 0 | ||
42.46 | 206.5 | 58.9 | 805.1 | 0 | ||
30.07 | 230.1 | 82.0 | 915.3 | 0 | ||
42.8 | 344.1 | 79.0 | 1076.6 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice