vProtein

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, cooked, boiled, without salt	100.0	310.9	58.0	444.7	1
+ Seeds, cottonseed flour, low fat (glandless)	89.04	152.1	78.1	249.1	0
+ Seeds, sisymbrium sp. seeds, whole, dried	59.88	182.0	77.5	388.0	0
+ Seeds, sunflower seed butter, without salt	79.59	191.3	74.6	443.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	79.86	190.5	74.6	444.7	0
+ Nuts, pistachio nuts, raw	54.7	147.9	78.9	492.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	60.62	192.5	68.7	617.2	0
+ Nuts, almonds, blanched	62.68	203.6	66.1	623.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	14.32	940.1	84.8	643.6	0
+ Nuts, almonds, oil roasted, with salt added	61.99	206.1	66.1	658.2	0
+ Nuts, chestnuts, european, raw, unpeeled	37.21	393.3	85.1	735.2	0
+ Nuts, almonds	34.06	213.6	55.6	913.8	0
+ Nuts, chestnuts, european, raw, peeled	28.48	513.9	85.0	929.7	0

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