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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products13%
Fruits and Fruit Juices5%
Cereal Grains and Pasta5%
Legumes and Legume Products4%
Breakfast Cereals1%

Food pair search results for Beans, navy, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, navy, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, navy, mature seeds, canned100.0369.858.3417.91
88.96182.678.1255.90
91.99198.274.7257.80
92.81227.674.8324.80
88.93230.272.6387.30
78.39188.468.9400.60
84.46215.874.7401.80
86.64231.074.0416.90
82.48221.274.7430.60
66.86192.274.7519.30
59.53293.885.1636.40
66.32231.266.2645.80
48.73176.385.5659.10
32.46540.485.1913.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice