1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta29%
Breakfast Cereals12%
Nut and Seed Products11%
Legumes and Legume Products8%
Spices and Herbs2%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Beans, cranberry (roman), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, cranberry (roman), mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, cranberry (roman), mature seeds, raw100.0104.767.7350.71
83.1673.379.9245.10
80.2276.079.9258.00
76.3579.879.9299.60
86.4689.083.6336.80
78.1694.277.8363.20
79.1293.077.8364.50
70.3194.477.4384.50
5.991022.078.8387.70
47.74134.583.5470.20
50.5115.470.0527.20
26.01230.385.1543.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice