vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black turtle soup, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black turtle soup, mature seeds, canned	100.0	398.1	68.0	362.3	1
+ Seeds, cottonseed flour, low fat (glandless)	95.02	245.5	80.0	252.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	94.95	245.7	80.0	257.8	0
+ Seeds, sesame flour, partially defatted	97.05	289.8	78.0	288.6	0
+ Seeds, watermelon seed kernels, dried	94.8	290.7	77.2	335.0	0
+ Nuts, brazilnuts, dried, unblanched	96.11	305.7	83.7	345.5	0
+ Seeds, pumpkin and squash seed kernels, dried	87.75	247.7	72.4	367.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	87.58	248.0	72.4	374.5	0
+ Seeds, flaxseed	86.22	268.0	77.6	407.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	88.9	285.5	77.6	427.1	0
+ Nuts, cashew nuts, oil roasted, without salt added	85.79	267.2	79.5	428.9	0
+ Nuts, cashew nuts, oil roasted, with salt added	85.79	267.2	79.5	429.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	74.71	208.4	80.1	441.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	87.23	284.4	77.8	449.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	87.23	284.4	77.8	449.3	0
+ Nuts, pistachio nuts, raw	73.92	211.1	80.1	451.5	0
+ Nuts, cashew butter, plain, without salt added	79.68	245.0	76.9	469.8	0
+ Nuts, cashew butter, plain, with salt added	79.68	245.0	76.9	469.8	0
+ Nuts, chestnuts, european, dried, unpeeled	78.5	313.8	85.3	476.6	0
+ Nuts, almonds, dry roasted, without salt added	79.94	279.5	70.3	538.1	0
+ Nuts, chestnuts, japanese, dried	70.79	324.5	85.3	550.2	0
+ Nuts, chestnuts, japanese, raw	50.54	452.2	85.3	552.4	0
+ Nuts, almonds, oil roasted, with salt added	79.29	281.8	70.3	557.5	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	64.89	216.8	85.6	601.4	0
+ Nuts, chestnuts, european, raw, unpeeled	58.18	424.1	85.3	602.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	51.36	217.9	85.1	757.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, canned