vProtein

Food pair search results for Beans, black, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black, mature seeds, cooked, boiled, with salt	100.0	272.9	67.5	360.3	1
+ Seeds, sesame flour, low-fat	96.46	198.2	77.7	275.7	0
+ Nuts, walnuts, black, dried	89.35	205.9	77.0	378.3	0
+ Seeds, sunflower seed butter, without salt	85.9	200.4	77.3	390.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	86.1	199.8	77.3	391.5	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	85.69	200.9	77.3	394.5	0
+ Nuts, cashew nuts, oil roasted, with salt added	80.07	193.8	79.3	429.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	81.76	206.6	76.1	455.5	0
+ Nuts, cashew butter, plain, with salt added	72.3	182.3	76.7	470.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	49.81	334.5	83.4	476.8	0
+ Nuts, chestnuts, chinese, dried	70.14	237.3	83.5	477.0	0
+ Nuts, almonds, dry roasted, with salt added	72.62	208.2	70.0	539.9	0
+ Nuts, almonds, oil roasted, without salt added	71.81	210.5	70.0	559.7	0
+ Nuts, beechnuts, dried	70.26	237.7	85.2	627.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	41.27	181.9	85.0	760.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	21.07	523.9	86.4	2031.4	0

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