vProtein

Food pair search results for Soy flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, defatted	100.0	44.9	73.1	148.3	1
+ Seeds, watermelon seed kernels, dried	85.43	45.5	76.6	165.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	81.65	48.0	77.0	179.2	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	81.65	48.0	77.0	179.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	74.96	50.0	76.8	197.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	69.4	50.1	74.3	202.7	0
+ Seeds, safflower seed kernels, dried	70.0	54.2	76.2	209.4	0
+ Nuts, hickorynuts, dried	69.62	54.7	77.4	235.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	32.42	113.8	79.5	239.5	0
+ Nuts, chestnuts, chinese, raw	41.0	90.0	79.5	240.6	0
+ Nuts, chestnuts, european, roasted	36.99	99.9	80.2	276.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	53.75	63.4	74.1	286.6	0
+ Nuts, almonds, oil roasted, without salt added	55.19	63.9	73.2	290.1	0
+ Nuts, pecans	57.64	66.2	77.1	319.9	0

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