vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seed kernels, roasted, with salt added	100.0	104.5	50.8	599.9	1
+ Soy protein isolate, potassium type	57.33	42.9	70.2	200.8	0
+ Soy flour, defatted	30.6	50.1	74.3	202.7	0
+ Soybeans, mature seeds, dry roasted	26.89	56.6	74.3	273.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.6	56.1	70.6	290.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	24.53	62.3	74.3	294.0	0
+ Tofu, hard, prepared with nigari	18.25	140.8	70.5	315.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	24.63	137.5	66.7	317.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.41	168.7	72.3	347.6	0
+ Beans, kidney, royal red, mature seeds, raw	37.57	82.6	72.2	347.8	0
+ Beans, kidney, california red, mature seeds, raw	36.73	84.6	72.2	355.1	0
+ Beans, kidney, all types, mature seeds, raw	35.99	86.5	72.2	362.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	15.93	201.1	71.6	380.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	17.84	173.6	72.3	383.2	0
+ Beans, small white, mature seeds, raw	33.51	92.9	72.2	386.3	0
+ Beans, pink, mature seeds, raw	33.32	93.4	72.2	392.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	17.75	175.1	72.3	393.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	16.48	188.1	72.3	402.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	25.78	175.3	67.8	411.7	0
+ Beans, french, mature seeds, cooked, boiled, with salt	14.34	216.3	72.3	417.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	14.67	186.1	76.7	417.2	0
+ Tofu, okara	5.52	476.4	70.5	497.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, with salt added