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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta19%
Breakfast Cereals12%
Nut and Seed Products12%
Fruits and Fruit Juices5%
Spices and Herbs5%
Legumes and Legume Products3%
Beverages1%

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Papad
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Papad100.0102.662.3380.71
76.7881.072.8295.00
79.0583.673.7342.60
76.3886.472.8369.50
74.1291.374.5384.90
65.4691.874.4406.50
55.5696.476.8447.00
62.3896.374.4447.20
55.5696.476.8447.50
44.8299.874.5489.30
46.69135.074.9731.20
34.33163.176.3914.90
10.92513.576.21131.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice