vProtein

Food pair search results for Nuts, formulated, wheat-based, unflavored, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, formulated, wheat-based, unflavored, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, formulated, wheat-based, unflavored, with salt added	100.0	140.1	83.7	871.5	1
+ Soybeans, mature seeds, cooked, boiled, with salt	37.58	123.4	81.6	421.6	0
+ Soybeans, mature cooked, boiled, without salt	37.58	123.4	81.6	421.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	47.05	163.1	85.6	597.2	0
+ Beans, black turtle soup, mature seeds, canned	35.11	216.8	85.6	601.4	0
+ Beans, black, mature seeds, cooked, boiled, without salt	44.84	171.5	85.5	603.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	45.3	168.6	85.6	607.8	0
+ Beans, black, mature seeds, raw	66.29	115.6	85.5	609.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	32.99	230.6	85.6	613.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	31.11	252.9	85.3	623.4	0
+ Beans, french, mature seeds, raw	63.04	121.3	85.5	629.6	0
+ Falafel, home-prepared	36.88	145.6	87.2	639.8	0
+ Beans, navy, mature seeds, canned	51.27	176.3	85.5	659.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	57.0	168.3	85.8	681.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	57.0	168.3	85.8	681.2	0
+ MORI-NU, Tofu, silken, soft	90.21	149.2	83.7	845.5	0

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