vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, dried, unpeeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, dried, unpeeled	100.0	363.8	70.6	1360.4	1
+ Soy protein concentrate, produced by alcohol extraction	57.4	67.4	79.7	239.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	70.25	67.0	79.1	253.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	72.72	72.9	79.1	274.0	0
+ Soybeans, mature seeds, dry roasted	41.54	75.1	80.2	314.8	0
+ Soybeans, mature seeds, roasted, salted	38.96	80.8	80.2	350.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	34.75	157.5	79.9	353.8	0
+ Tofu, hard, prepared with nigari	30.13	182.8	79.9	392.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	21.01	214.5	77.1	417.6	0
+ Beans, kidney, royal red, mature seeds, raw	53.76	126.6	85.2	447.2	0
+ Peas, split, mature seeds, raw	49.27	127.4	87.6	455.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	29.85	230.7	85.3	458.2	0
+ Tofu, fried, prepared with calcium sulfate	36.5	148.9	79.9	459.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	31.03	220.6	85.3	467.5	0
+ Beans, black turtle soup, mature seeds, canned	21.5	313.8	85.3	476.6	0
+ Beans, cranberry (roman), mature seeds, canned	20.7	335.2	85.3	480.1	0
+ Beans, great northern, mature seeds, raw	50.09	135.9	85.2	484.6	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	29.14	233.2	85.3	488.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	27.46	249.3	85.3	491.1	0
+ Beans, pink, mature seeds, raw	49.12	139.0	85.2	497.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	27.59	246.3	85.3	509.1	0
+ Pigeon peas (red gram), mature seeds, raw	53.81	149.6	82.8	538.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	32.06	294.3	83.9	562.8	0
+ Bacon, meatless	17.01	191.0	78.7	612.8	0
+ Beans, baked, home prepared	18.39	336.6	86.0	657.2	0
+ Mung beans, mature seeds, cooked, boiled, without salt	46.61	294.7	84.5	678.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	46.61	294.7	84.5	678.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	79.18	309.8	77.2	998.7	0
+ Beans, adzuki, mature seeds, canned, sweetened	39.41	401.8	87.5	1169.1	0
+ Carob flour	88.61	356.9	73.9	1272.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, unpeeled