vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, dried, peeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, dried, peeled	100.0	463.0	70.6	1708.3	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	51.78	77.4	80.2	285.6	0
+ Soy protein isolate	76.81	87.1	78.9	315.2	0
+ Soy flour, full-fat, raw	44.29	90.3	80.2	367.0	0
+ Soy flour, full-fat, roasted	44.48	89.9	80.2	367.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	36.47	239.4	85.3	533.5	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	33.43	269.7	84.8	544.6	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	33.43	269.7	84.8	544.6	0
+ Beans, great northern, mature seeds, raw	56.15	154.6	85.2	550.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	34.86	248.4	85.3	552.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	31.83	282.7	84.8	555.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	34.72	250.4	85.3	564.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	34.72	250.4	85.3	564.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	35.2	287.5	79.1	587.7	0
+ Beans, french, mature seeds, cooked, boiled, with salt	29.22	297.0	85.3	591.3	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	35.78	281.8	79.1	600.1	0
+ Beans, navy, mature seeds, raw	56.03	174.8	80.4	620.6	0
+ Beans, navy, mature seeds, canned	40.47	293.8	85.1	636.4	0
+ Bacon, meatless	20.73	199.9	78.7	644.1	0
+ Mung beans, mature seeds, cooked, boiled, without salt	37.57	320.2	83.8	653.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	46.13	292.1	85.7	681.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	43.91	304.6	87.5	712.2	0
+ Mung beans, mature seeds, raw	78.98	220.7	84.5	804.3	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	82.39	378.6	77.2	1227.6	0
+ Lima beans, large, mature seeds, canned	74.79	417.6	77.2	1235.7	0
+ Beans, adzuki, mature seeds, canned, sweetened	45.39	445.0	87.4	1321.2	0
+ Beans, adzuki, yokan, mature seeds	41.44	483.0	87.4	1473.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, dried, peeled