vProtein

Food pair search results for Yardlong beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong beans, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong beans, mature seeds, cooked, boiled, without salt	100.0	299.0	66.4	352.9	1
+ Seeds, sunflower seed flour, partially defatted	93.96	197.2	76.7	257.5	0
+ Seeds, sesame flour, high-fat	94.59	218.3	77.1	305.8	0
+ Seeds, pumpkin and squash seed kernels, dried	83.3	189.2	71.6	362.7	0
+ Nuts, walnuts, black, dried	89.78	221.1	76.4	374.0	0
+ Seeds, sunflower seed butter, without salt	86.43	214.4	76.8	387.1	0
+ Seeds, flaxseed	81.33	206.6	76.9	404.2	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.79	218.6	76.8	424.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.09	106.3	76.1	428.5	0
+ Nuts, pistachio nuts, dry roasted, with salt added	67.28	165.9	79.6	439.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	82.62	219.1	77.0	447.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	82.62	219.1	77.0	447.7	0
+ Nuts, almonds, dry roasted, without salt added	73.51	220.7	69.4	540.5	0
+ Nuts, chestnuts, european, dried, peeled	66.57	269.7	84.8	544.6	0
+ Nuts, chestnuts, european, roasted	55.95	321.4	84.8	559.0	0
+ Nuts, almonds, oil roasted, without salt added	72.71	223.0	69.4	560.8	0

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