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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products8%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Spices and Herbs3%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Tofu, okara

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tofu, okara
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tofu, okara100.0735.366.2566.21
97.49539.773.0451.50
94.48476.470.5497.50
87.76383.677.4525.80
94.07501.076.0527.30
84.84588.478.9597.60
76.73614.280.3650.20
71.27659.580.4653.70
81.59614.280.1662.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice