Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, hard, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, hard, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, hard, prepared with nigari | 100.0 | 185.5 | 66.5 | 270.8 | 1 | |
92.38 | 132.2 | 76.2 | 211.8 | 0 | ||
92.05 | 151.9 | 73.7 | 271.5 | 0 | ||
90.19 | 157.6 | 74.2 | 296.1 | 0 | ||
89.78 | 158.3 | 74.2 | 299.3 | 0 | ||
81.75 | 140.8 | 70.5 | 315.6 | 0 | ||
85.32 | 153.4 | 74.2 | 321.4 | 0 | ||
85.32 | 153.4 | 74.2 | 321.4 | 0 | ||
85.11 | 153.8 | 74.2 | 324.4 | 0 | ||
83.57 | 156.6 | 74.2 | 350.3 | 0 | ||
81.27 | 158.1 | 74.4 | 369.8 | 0 | ||
81.06 | 159.1 | 73.3 | 374.2 | 0 | ||
84.79 | 166.9 | 75.1 | 389.0 | 0 | ||
48.66 | 262.1 | 78.7 | 392.1 | 0 | ||
69.16 | 184.3 | 78.7 | 392.4 | 0 | ||
69.87 | 182.8 | 79.9 | 392.6 | 0 | ||
71.36 | 147.5 | 74.3 | 401.6 | 0 | ||
8.16 | 100.8 | 76.1 | 425.0 | 0 | ||
70.86 | 166.3 | 68.8 | 466.3 | 0 | ||
73.04 | 171.0 | 69.1 | 474.1 | 0 |
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