vProtein

Food pair search results for Soybeans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, raw	100.0	52.0	73.1	231.9	1
+ Seeds, sunflower seed flour, partially defatted	89.18	48.5	76.8	210.2	0
+ Seeds, sesame flour, low-fat	93.79	48.3	76.9	212.2	0
+ Nuts, brazilnuts, dried, unblanched	90.11	51.3	79.2	239.3	0
+ Seeds, sesame seeds, whole, roasted and toasted	83.62	54.2	76.9	252.4	0
+ Seeds, sisymbrium sp. seeds, whole, dried	56.38	67.9	77.7	265.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	72.24	55.6	74.2	267.7	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	76.85	56.3	76.8	268.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	71.31	60.2	76.3	297.9	0
+ Nuts, almonds, dry roasted, with salt added	59.53	68.4	73.1	347.0	0
+ Nuts, pine nuts, pinyon, dried	62.14	69.1	77.0	356.0	0
+ Nuts, almonds, oil roasted, with salt added	58.56	69.5	73.1	356.6	0
+ Nuts, pecans, oil roasted, without salt added	61.02	72.3	77.0	398.3	0
+ Nuts, acorns, raw	16.03	168.6	80.0	668.4	0

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